View Workout Navy Seals Training UK. The below workout was created by former navy seal lieutenant stew smith. How this seal prepped in a metal box.
The final element to seal strength training with the suspension trainer is the supine (face up) and prone (face down) plank series.
The program involves a lot of running, swimiming and calisthenics (bodyweight exercises). One of the most famous navy seal workouts of all time is called body armor and it was developed by michael murphy, who was killed in action. Do you have what it takes to tackle this introductory navy seal training plan? I'm not talking about professional bodybuilders;