View Orange Juice Has Vitamin D US. Orange juice is rich in vitamin c that works as an antioxidant, and one of the most important functions of antioxidants is to prevent cancer. One serving of orange juice has all the vitamin c you need for a whole day.
Orange juice is an excellent source of necessary nutrients such as vitamin c, potassium.
Research has found that drinking orange juice in moderation can have many potential health benefits: One half cup of fortified orange juice will provide 45 iu of vitamin d. Just one service of orange juice has a lot more than 200% of the vitamin c requirement of the body. Fortification of orange juice with vitamin d2 or vitamin d3 is as effective as an oral supplement in maintaining vitamin d status.