View How To Grow Taller Naturally At 16 UK. If you have grown to your natural height, you can't do anything. Do you have courage to grow taller 4 idiots is that you would have done.
To become taller naturally, exercise for at least 30 minutes a day, which has been shown to help people grow.
If you have an aligned spinal cord you can get optimum body height. While there are numerous exercises that target the spine, research has shown that the best possible combination of yoga style exercises that tone, strengthen, and develop the muscles that support the spine leading to. My age 18 years ,my height is only 5.3 ,please give some good suggestions like exercises ,food. How good are dynamic stretching exercises?