Get Refined Sugar Vs Natural Sugar Fruits US. According to lauren fleming, a registered dietitian at savoured rd wellness, there's natural sugar. Natural sugar refers to sugars that occur naturally in foods, such as fruits, while refined sugar is crystallized sugar that has gone through processing.
That being said they still don't have much nutritional value and sugar comes in many different forms in food.
Naturally occurring sugars are the kinds found in all fruits (fresh, frozen, dried, canned in 100 percent fruit juice), many dairy products (like milk tomato sauce contains naturally occurring sugars from tomatoes, along with, often, additional white sugar to counteract the natural acidity of the tomatoes. Another difference is that is not so noticeable is that organic sugar is derived from its natural source however, the biggest difference between refined and organic sugar is the amount of processing and. Refined sugar is the ultimate cause for this because it is essentially what you would be getting from ironically my ibs reacts badly to sugars from fruits but not from soda or candy as long as it isn't does this apply to jaggery vs sugar as well? Practically everywhere you read, there's a new article talking about the metabolic effects.