Get Alpha Natural Whey Protein Powder UK. Natural wpc, natural wpi, pea protein, soy. But walk through the aisles of any supplement store, and you'll see a wide variety of different protein types.
So, women tend to weigh less than men on average and they also carry less muscle mass, which means their overall protein intake should be less.
For post workout recovery, try a whey protein powder or shake from gnc. Whey protein isolate powder 90% wpi natural flavour. Natural force organic whey protein. I recommend that a beginner takes no.