49+ Preparing For Natural Birth Exercises UK. All of the exercises can yield great benefits with minimal effort, and they don't require special equipment. Natural birth does have some amazing benefits to birthing person and baby.
Most exercises are safe to perform during pregnancy, as long as you exercise with caution and do not overdo it.
Women having a natural birth are in the minority but not by much. Regular exercises throughout pregnancy help prepare your body for a natural birth. Your own good health helps your baby's health. Some pilates exercises might not be suitable for pregnancy, so make sure you tell the instructor you're pregnant so she can show you alternatives.