49+ Natural Ways To Help Sleep While Pregnant UK. This position helps increase blood to sleep better while you're pregnant, do something relaxing right before bed every night, like yoga, reading a book, or meditating, which will help prepare. Sleeping on your left side during pregnancy can help to promote blood flow to your baby, and some women find it more comfortable than sleeping on your.
While your body may be making things roomy and comfortable for your new child, it may also make you incredibly uncomfortable, especially when you're trying to sleep.
Here are 9 ways to help you get a better night's sleep when you're pregnant. If you're feeling restless while trying to catch some zzzs, zeroing in on your sleep environment can help improve the quality and quantity of your sleep. While most of these changes are a natural part of the process, understanding how they impact rest can help you to better. There are many other tips that.