33+ Orange Theory Weights US. Orangetheory is one of the hottest workouts in the country, but what is it exactly? At stronger u we talk about taking care of the big rocks.
She also told me she did otf for about a year and lost a ton of weight doing it.
Strength classes have a lot of uphill climbs on the treadmill and heavy weights on the floor. Everyone seems to be canceling their big box gym memberships to sweat it out at a boutique studio called orangetheory fitness. See more ideas about orange theory, orange theory workout, workout. Everything you need to know about orangetheory fitness, the workout program that uses your estimated max heart rate to challenge yourself.