33+ Orange Juice With Plant Sterols UK. While they're similar in composition to cholesterol, they have none of its negative effects and a diet rich in plant sterols results in a natural decrease in the amount of cholesterol in the body. All whole grains are rich in plant sterols.
Get the scoop on these plant fats you find in small amounts in whole foods.
Dietary plant sterols effectively reduce ldl cholesterol when incorporated into fat matrices. Drink two cups of this juice per day and it is best if you juice fresh oranges because this ensures that you get every nutrient possible. Consuming good sources of plant sterols is beneficial in keeping cholesterol in the normal range as revealed through various studies. Foods fortified with plant sterols allow you to get the recommended 1 to 2 grams for lowering ldl cholesterol without doing anything more than changing your brand of orange juice or margarine.