30+ Natural Sources Of Melatonin UK. Research has shown that after consuming foods high in melatonin, there is a significant increase in. A favorite of travelers, it helps support restful sleep.
A favorite of travelers, it helps support restful sleep.
Melatonin works with the body's natural cycles to effectively reset your biological clock, helping you fall asleep faster, increasing the quality and duration of sleep, supporting rem sleep, and reducing daytime fatigue. Nuts, especially pistachios, contain the highest concentration of melatonin among plant foods. Everything you wanted to know about melatonin supplements but were too tired to ask… melatonin capsules source naturals introduces melatonin in vegetarian capsules. Written by michael greger m.d.