30+ Natural Sources Of Folic Acid US. Not only are natural fruits a source of folic acid, but also packaged juices contain high concentrations of this nutrient. Learn about its functions, recommended importance.
Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage.
Natural sources of folic acid. Folate helps to form dna and rna and is. Plus, as many as 50 to 75 percent of serious birth defects may be prevented by getting enough folic acid just before and throughout the first month of pregnancy, according to the centers. Referral to a dietician may be indicated to ensure that the patient has appropriate dietary fruits, vegetables, and fortified foods constitute the primary dietary source of folic acid.