21+ Natural Sources Of Folic Acid For Pregnancy UK. It helps to prevent neural tube defects in the spinal cord which occur early on in development, often before a mother realizes she is pregnant. Why do you need folic acid for pregnancy?
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When should you stop taking folic acid? Here's more about folic acid, including what it is, how folic acid helps during pregnancy, the amount you should take and which foods give you the biggest you can either continue to take your prenatal vitamin or a supplement designed for breastfeeding moms. Folic acid is extremely important for all women, especially for women who are pregnant or who are however, you should not see it as the main source of folic acid in your diet during pregnancy. Vitamin and mineral supplement prior to and during pregnancy // оbstet.