19+ Orange Juice Fortified With Plant Sterols US. Dietary plant sterols effectively reduce ldl cholesterol when incorporated into fat matrices. Fifty percent of americans have mildly elevated cholesterol levels, defined as having a total cholesterol reading of more than 200 mg/dl.
In the crp study, 72 healthy men added a cup of orange juice to their normal breakfasts and dinners.
Grating or juicing retains sterols because the food is left in a raw state. Dietary plant sterols effectively reduce ldl cholesterol when incorporated into fat matrices. A novel approach for enhancing vitamin d nutritional health. Consuming two grams of plant sterols a day can help reduce cholesterol by around 10 percent and could lead to a 20 percent lower chance of heart disease.