17+ Orange Juice Diabetes Type 2 UK. Some people with type 2 diabetes plan what they eat based on the food's glycemic load, or where it falls on the glycemic index (gi). People with diabetes need therefore, people with diabetes are usually best to avoid drinking fruit juice.
Unlike type 1 diabetes, the pancreas secretes insulin in this case.
Your pancreas does not produce enough insulin — a hormone that regulates the movement of sugar into your cells — and cells respond poorly to insulin and take in less sugar. If you have it, your overall death risk is about twice that of people your age who don't. A registered dietitan explains how to create a doable (and delicious) eating plan that works with your lifestyle. Nmami suggests foods like quinoa, oats, oranges, zucchini, lentils and dried apricots as low gi foods that can be helpful for people with type 2 diabetes.